Tea is one of the world’s favorite beverages with the British alone drinking over 150 million cups a day. But did you know that there is evidence what certain types of tea may actually help you with your fat loss efforts? Unfortunately most of us are drinking black tea as our drink of choice when it is other, more exotic teas which are the weight loss tea champions.

Having said that you only need to look as far as green tea to find a brew which has reported benefits. Green tea contains many health giving indregients but the one most important to weight loss is the catechin polyphenols which it contains. One of the polyphenols known as epigallocatechin gallate is believed to stimulate the metabolism and therefore accelerate weight loss.

Other, more exotic teas are thought to have an even greater effect in reducing body fat and many of them can be easily found online.